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The research confirmed that for the majority of economic weight-loss programs on the market, researchers don’t know whether or not they work, said lead author Dr. Kimberly Gudzune, a weight-loss specialist and an assistant professor of drugs at The Johns Hopkins College College of Drugs in Baltimore. Wholesome decisions in every of the opposite food teams in moderate amounts make up the remainder of the pyramid — including entire-grain carbohydrates, lean sources of protein similar to legumes, fish and low-fats dairy, and coronary heart-wholesome unsaturated fat.