3 Essential Tips For The Perfect Yoga Session
Yoga has been elected as one of the top 10 most popular sports of 2019. Mainly due to the fact that it combines high intensity, muscular activity and a strong base of meditation, many approached yoga recently. With this being said, there are, definitely some tips and tricks to keep in mind when approaching a short or long yoga session. Let’s dissect some of them.
Number One: Avoid The “Dark Side Of Meditation”
When it comes to yoga, its meditation component is definitely important and must be well considered throughout the entire workout. With this in mind, the first major tip would be avoiding what’s known as “the dark side of meditation“, also known as the moment in which your concentration drives you toward negative, violent or simply dark thoughts. Combined with physical stress, this could be more harmful than helpful. Avoiding the dark side of meditation is possible and must be done by simply thinking about something positive, literally anything helps!
Number Two: Wear A Proper Outfit
I’ve been doing yoga since I was 15 and I’ve seen people doing it in the weirdest outfits imaginable. People sometimes forget that yoga is a very stressful physical session for the body, even if it’s supposed to be connected to meditation. It’s important to pick comfortable fitness clothing before approaching any yoga session such as mens gym t-shirts, since, if done in a non-comfortable outfit, it could lead to a non-comfortable session. Of course, you want to avoid it as yoga should be the most pleasant experience possible.
Number Three: Don’t Exaggerate If You’re A Beginner
The number of times I’ve witnessed people going in for a yoga session wanting to try complicated exercises to then, effectively, destroy their bodies are extremely high. When approaching yoga, it is mandatory to keep in mind the fact that there are different levels and each individual one requires different types of preparations, so don’t exaggerate if you’re a newbie in the yoga scene.
Yoga can seem like a simple thing but, in reality, if not approached properly, it could lead to extremely harmful results. Keep these tips in mind and enjoy your yoga!