The winter months means that there will be a lot less sun and, in most places, the conditions can get less than ideal. Therefore, it is important to ensure you maintain and monitor winter health at this time of year. So, with that in mind, here are a few supplements which can help improve your winter performance.
1 – Protein
With a massive effect on athletic performance, it is safe to say that protein supplements are well and truly a normal part of modern day diets. However, they can also help you even if you are less athletically inclined. As not only does it aid in athletic performance, but it can also improve muscle and help you in the process of shedding fat. Therefore, if a healthy weight and performance is important to you over the winter period (despite festive eating habits) then it is important to include this supplement.
2 – Vitamin D
The sun vanishes in the winter months to almost nothing. And you may find that vitamin D deficiency is quite hard to deal with at this time of year, with less support for your calcium and bones. Therefore, adding a vitamin D supplement into your diet …Continue Reading